The production and distribution of much media means that it's practically impossible to avoid.
I try to avoid media when my consumption of that media significantly benefits bad people, and there is a reasonable alternative.
For example, I don't consume Harry Potter content because fuck jk Rowling. She is a key creative and a key beneficiary of consuming that media. There are alternatives within that genre I can read instead.But I do use audible, despite them being terrible, because that's where my collection is and thats where new releases are.
Ok in what works is Antarctica not a continent???