Sometimes it’s better to struggle through something on your own
Yes, thank you, that strategy finally, after three decades of struggling earned me a short emergency stay at a psychiatric clinic about six years back due to being acutely suicidal and some much needed therapy for three years afterwards. It's right up there with "just going out and and walking for a bit" and "enjoying the sun". I'm completely fed up with people telling me to suck it up and I'm not doing that anymore. Nobody in their right mind would suggest not splinting a broken leg because the material used to do so sheds microplastic or something.
Hey, everybody has the right to make themselves unhappy or worse as they wish, according to their own priorities, within legal limits. So, you do you.