I also have tumblers without a top from the brand Brumate that work amazingly, but they cost more than $20 retail. I've gotten them for cheaper at discount stores and on sale at their website.
A good, insulated cup. I make ice coffee every morning and a good cup doesn't get condensation and keeps the coffee cold for hours (I drink slowly while I work)
I do think you should consult with a physical therapist. That said, I think machines are going to help you a lot.
With inured wrists you could do a lot with a cable machine and a wrist attachment. You could use a pec dec machine and your forearms to work your chest.
For legs you could try leg curls and leg extensions if you can lift far enough away from your ankle.
I don't regard AthleanX as a good source of information. He made a name for himself creating fake things to worry about and none of his programs help people reach a definable goal.
Spiritfarer. Got to a point where I couldn't figure out how to progress and it's not super easy to Google how. How do you Google the exact state of a game that you're in and what you're supposed to do next?
Interestingly, focus states are used in accessibility. So while this code isn't to cure cancer, it likely does improve the lives of those with different needs.
I have a silicone cup like this that works pretty well: https://a.co/d/3nabYyx
I also have tumblers without a top from the brand Brumate that work amazingly, but they cost more than $20 retail. I've gotten them for cheaper at discount stores and on sale at their website.