Adolescent teenagers, however, have a different circadian rhythm from their young siblings. During puberty, the timing of the suprachiasmatic nucleus is shifted progressively forward: a change that is common across all adolescents, irrespective of culture or geography. So far forward, in fact, it passes even the timing of their adult parents.
As a nine-year-old, the circadian rhythm would have the child asleep by around nine p.m., driven in part by the rising tide of melatonin at this time in children. By the time that same individual has reached sixteen years of age, their circadian rhythm has undergone a dramatic shift forward in its cycling phase. The rising tide of melatonin, and the instruction of darkness and sleep, is many hours away. As a consequence, the sixteen-year-old will usually have no interest in sleeping at nine p.m. Instead, peak wakefulness is usually still in play at that hour. By the time the parents are getting tired, as their circadian rhythms take a downturn and melatonin release instructs sleep—perhaps around ten or eleven p.m., their teenager can still be wide awake. A few more hours must pass before the circadian rhythm of a teenage brain begins to shut down alertness and allow for easy, sound sleep to begin. This, of course, leads to much angst and frustration for all parties involved on the back end of sleep. Parents want their teenager to be awake at a “reasonable” hour of the morning. Teenagers, on the other hand, having only been capable of initiating sleep some hours after their parents, can still be in their trough of the circadian downswing. Like an animal prematurely wrenched out of hibernation too early, the adolescent brain still needs more sleep and more time to complete the circadian cycle before it can operate efficiently, without grogginess. If this remains perplexing to parents, a different way to frame and perhaps appreciate the mismatch is this: asking your teenage son or daughter to go to bed and fall asleep at ten p.m. is the circadian equivalent of asking you, their parent, to go to sleep at seven or eight p.m.
Me as Gen Z trying to get all my Gen Z friends to join Lemmy, not very successfully. Though to be fair, I’m basically as old as you can be and still be Gen Z.
Hi I have no idea what I’m doing when it comes to networking. I have ipv6 off on my home network because I was scared of accidentally exposing things outside of my home network. I’m using Ubiquiti. Can someone give me/link me a crash course on how to setup ipv6 without introducing any security holes into my network? Maybe also a crash course in firewalls.
Me and my partner share locations. Never once have we done this. It's purely a logistical thing. 10x faster to check someone's location when you're supposed to meet them instead of testing them "wya".
Frame rate doesn’t necessarily have to be high. Idk how the black boxes on airplanes work, but surely storage options have increased a lot since their invention, right?
Yeah but in defense of the US, solar makes big oil sad
/s