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InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)J
Posts
10
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965
Joined
3 yr. ago

  • Ikea shelf instead of a rack, but I used metal shelves for better thermals!

    Top to bottom:

    • Unifi ac
    • Brother printer
    • Sunshine streaming machine
    • ftth 1 / 2, unifi GW pro
    • AVR, UPS, Synology NAS
  • Irresponsible driver kills cyclist at xy intersection.

    And you read the article and it's a ambulance with it's sirens on, going through a a green light that the cyclist was running.

    The reason unbiased/factual headlines are preferred is because there can always be context we miss at the reporting time.

  • Lincoln weeps

  • Some people want too politicalize everything. They see it as a war. They see having a right side and a wrong side, and the truth is just inconvenient. It's better to persuade people than communicate truth.

  • The Maldives is a very small enclosed space. Whatever Island you go to, or resort you go to, there's not a lot of diversity of things to do. You're going to see everything very quickly, and most of your time is going to be " relaxing ".

    If you're in the mental space to be able to look past your ex-wife and their new husband. Go. Hang out with your son, go skiing, go fishing, crab hunting, paddle ball, anything.

    If, however, even seeing your ex triggers emotions in you that you can't control. That's going to be a problem in a very small enclosed space.

  • The recall is redundant, it should just be a notice that butter contains milk, and stickers for any leftover inventory.

    Collecting it and destroying it like it's poison is silly. If your allergic to milk, you probably should not be buying butter.

  • Firefox lets you set default site settings, make the default site setting disable autoplay audio and video.

    For sites where you know you trust the video, you can do a per site permission in the URL bar saying autoplay is allowed for like YouTube

  • a office and guest room, being on the social travel circuit for friends is really good in staying connected, or if we party too hard they can just crash here.

  • I respect your sense of morality, but it is not universal. Your downvoting me, which is just petty, speaks to your actual sense of morality.

    the bioavailability of nutrition and protein is outstandingly better from natural animal sources.

    Live your life any way you like, try to make my people unhealthy and you will find resistance.

  • Like I said, I'm happy for you to eat in any way which you feel comfortable, just don't remove the options from others.

  • Bioavailability of nutrition

    https://www.youtube.com/watch?v=D6Qea59IrA0 this is a video from a medical perspective on the global meat conspiracy, especially when talking about recommended diets.

    I'm all for independence, everybody can eat how they like, when you start restricting options for people, you are now responsible for their health outcomes. And that is very very complicated.

  • What drama?

    There are many healthy lifestyles, and if someone decides to go full vegan that doesn't interfere with anyone else.....

  • you can program without math, but it will be hard to pass a rigorous interview without math.

    You should strive to learn symbolic math at least, and make sure you can do all the leet code problems and explanations using whatever math you are comfortable with.

  • Science is about empiricism, so i would expect scientists to try out the occult from time to time.

    Pascal's wager with respect to machinery, maybe the toys don't help, but what if they do?

  • Uniqueness. How common is the name.

    Lots of people are named Donald. Not many people are named Kamala

    Though in some circumstances Trump has been referred to as " the Donald "

  • A good starting list :

    Elon, musk, trump, Biden, Harris, fascist

  • There are many contexts for a calorie deficit, if you are too fat already, a calorie deficit is bringing you back to optimal.

    In this context, it's important to recognize your body is an amazing homeostasis machine, it wants to stay at optimal.

    If you don't eat processed foods, anything that comes in a box. If you eat a very low carb diet, such as carnivore or keto plant based diet. You're managing your insulin levels to normal, optimal ranges, which allows the entire body to operate its homeostasis magic. And even though you're in a calorie deficit, you don't feel hungry. Your body will want to maintain a calorie deficit, till it's back to normal.

    The important key here, is to eat whole foods. Basically anything people ate before 1900, you can eat, and you will feel full with the right time, and you will be in a calorie deficit if you need to lose weight.


    The big problem with processed food, sugar foods, the carb rich environment people find themselves in nowadays... These diets tend to spike glucose, maintain highly insulin levels all the time, reduce ghrelin production. Processed food specifically is designed to not satiate, to encourage continual hunger. Doritos are famous for engineering the perfect constant craving, through food science.

    If you're always having elevated insulin levels, your body is always trying to be in an anabolic state, it's hard to burn fat. Your body only stores fat, all of your energy reserves are in fat. With a few exceptions in the muscles and a tiny amount of glycation in the liver. Since your body cannot meaningfully store sugar, or carbs, only the amount in the bloodstream remains, so you're always hungry because you're running out of energy.. I believe only 5 g of sugar can be in the bloodstream at any one time. You burn through that pretty quickly, in a hour or two, and hungry again.

    In short, this is the food addiction cycle.

    If you want to lose 1 lb in a month, or gain 1 lb, you need to consume or burn 3,500 calories. Or 116 calories a day. Or 38 calories per meal.... Easy right? .... In the US, calorie estimates are allowed to be off by as much as 25%, and that's just packaged food, forget any restaurant or line cook being exactly precise with portions... So for 2,500 average daily diet, over three meals, the margin of error is 208 calories. Your target is 38 calories. You're trying to do something within the margin of error of all of your estimates. Calorie counting is a very difficult game to do! The deck is stacked against you. This is why it's important to allow the homeostasis machinery in your body to handle all of this through satiation. It's going to do the right thing if you let it