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InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)J
Posts
10
Comments
961
Joined
3 yr. ago

  • I don't report bugs because everybody uses GitHub, and if I make an account to report a bug on GitHub, I get shadow banned because I use a VPN.

    I verified this multiple times, the issue is created but only I can see it, the issue tracker for the project increments, but it's not visible to anybody in the project. It's basically like I never contributed anything

  • I think this is a good approach. I stead of dropping a message when you don't know the parents display it with a unknown parent marker. At least then you know your missing part of the conversation because of a federation issue

  • The perfect crime

  • You can measure the quality of a man by the measure of his enemies

  • This

    Mutual aid is most effective with people you spend time with.

    Global mutual aid just becomes a series of begging gofundmes

  • This is so true

  • Be well rested, get a full night's sleep the day before

    Arrive early, in case of traffic or getting lost, but if there is a problem communicate it

    Never trash talk anyone, former employer or coworker, it's a red flag

    Be ready to talk in depth about anything on your resume

    Do some research about the company, your interviewer. Any special projects, books, publications. You asking detailed questions will impress them

    If your not desperate for a job, don't put on a personality, act like your normal self. You want to make sure it's a good cultural fit too

    Look at the cars in the parking lot, that will tell you a lot about the company pay and culture

  • Let’s say you only eat red lentils for your proteins, which according to that DIAAS calculator has only 59% of the SAA compared to the amino acid distribution that your body needs. Then the solution is simply to eat twice as many red lentils to get to 118% SAA.

    That isn't quite how Liebig's barrel works, just to be clear you need to eat till the minimum amino acid is satisfied. So Red Lentils, you need to eat 200g to get 25g of usable bioavailable protein. For a average adult with a 130g daily protein requirement, that means they will need to eat ~5x that dose, so 1,000g of red lentils per day. Now, a body builder may be willing to eat 1kg of cooked red lentils per day, but that is a big ask for the global population.

    DIAAS is only relevant, if you eat close to the minimum amount of protein that your body needs in general, which is hard to do.

    Most people under eat their protein; Especially if we look at consumed protein by diaas measurement and not "crude protein" estimates based on nitrogen readings.

  • In fact I’ll go further and suggest that in the not so distant future everyone is going to happily eat insects.

    I think your correct. The world is running out of top soil - the current industrial farming system isn't sustainable. So a future where plants are super rare and expensive seems likely to me.

  • Mostly its a concern about the DIAAS of the protein source. https://en.wikipedia.org/wiki/Digestible_Indispensable_Amino_Acid_Score There is a reference of published DIAAS for different sources here https://www.diaas-calculator.com/

    Basically a function of how much usable protein a human gets from different sources. i.e. Liberg's Barrel of Amino Acids https://www.researchgate.net/figure/The-Liebig-barrel-illustrates-the-limitation-of-protein-synthesis-due-to-the-lack-of-an_fig20_333729916

    PBF Protein sources come attached to plant byproducts that some people can't tolerate very well, lectins, oxalates, etc https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food

    In addition much of the human Plant based food supply has problems with agricultural contaminants being ingested by humans, such as glyphosates which some people are intolerant of.

  • Insects are normal food in my neck of the woods. You can buy them off the street deep fried, with dipping sauce.

    Good source of protein

    I try not to eat from the street very often as they use vegetable oil which I'm trying to avoid.

  • Ran out of disk space... Two days ago

  • If your also looking at dietary interventions:

    I agree with grandparent that whole food and minimally processed is the best.

    However, my reading indicates that meat and specifically beef are good for you. Also saturated fat from unprocessed sources (beef again) is quite healthy.

    Since your on this fitness journey it's critically important you eat complete and bioavailable protein every day. You can check the diaas scores for various sources, but animal protein is the best for building and maintaining your body.

    Like grandparent I've also changed my diet to whole food, no processing, and seen a massive improvement in body composition and blood metrics. The only difference is I started with keto, then moved into complete carnivore (lots of beef)

  • Scihub, LibGen quietly golf clapping in the background

  • Eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

  • Ldl-c is too low is unhealthy, you need it to live.

    If ldl-c is high, it's a strong indicator that it's damaged and a serious sign of cardiovascular risk

    High ldl-c that isn't damaged appears to be protective against cardio vascular events

  • I'll drink to that

  • operated in such a manner that no sonic boom reaches the ground in the United States,

    The article does not mention what technology enables supersonic flight without a sonic boom

    The trick is to fly high and mount the engines on the top of the aircraft, according to the space agency.

    That's not much of an explanation

  • This is why distributed finance is so important. It should be impossible to debank someone