Well I mean yeah but that's easier said than done. There are a lot of different things that can cause that.
Biggest one is hating myself because I feel like I am a burden and/or I feel like I accidentally harm others.
Another one is frustrations due to my bully of a supervisor. I wrote a letter to HR about her and it's causing a shit storm. She has had complaints before and no one ever does anything about it. So what I did is only going to cause issues for myself and my other coworkers for no reason. "Just change jobs" sounds like a solution that people on the internet tell me but it's a lot more complicated than that.
Too bad you don't also have a note 7. Having it double as a bomb is a good feature.