Professional help moght be as simple as antidepressantants. They are cheap and they do help a lot. I have been taking it for about a year and it does help a lot. Currently on a decent dosage of venlafaxine.
Seriously, they don't do much the first couple of weeks, but after that they do help a lot.
Cool idea, love more competition in this space!
I was unfortunately disappointed by the first query I did. I searched for "Norway" and did not get any good results. I expected Wikipedia or something similar, but did not get anything good. Maybe I used it wrong?