Founder of European Graphic Novels, Aug '23 on Lemm.ee. Still going strong, now on PieFed. :D
I prefer to lean friendly & understanding, yet as someone dealing with a terminal disease, I'll admit that irritability can happen fast. Eh, nous faisons ce que nous pouvons. 🙄
Carbs are sugars. Just more complex than simple sugars. That's why carb-rich diets can still be terrible on health over time, regularly messing with glycemic load and constituting 'empty calories.' So, even worse than a pre-diabetic source, as I mentioned.
I'd recommend you do a modern nutrition course to catch up on this stuff, because science & nutrition is way past the simple idea of calories-in / calories-out. The fact is that the FORM of the calories matter hugely, with processed foods in general being pretty bad on health, long-term. These are what the studies collectively say.