That feels so claustrophobic for the poor belowdecks person. You think they do seating based on phobia for this shit? You know, make the experience of flying just a tiny bit more miserable with bodily dread and stuff?
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- 3 yr. ago
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- 3 yr. ago
I wonder if second-sleeping would help you.
You go to bed pretty early, like within a couple hours of sunset early, let yourself wake up naturally around midnight, stay awake doing low-key activities (sex, have a snack, read a book by candle light, talk to your bedmate if they are up, etc. basically candle-light-or-darker activities, a low-wattage warm white bulb on a dimmer does nicely, as do flickering candelabra bulbs) then around like 2-3, fall back asleep until a bit after dawn.
Thats the sleep pattern humans had, as far as we can tell, for all of history before the invention of artificial lighting (its mentioned so casually, with zero explanation, in historical documents as to just be the de facto experience), and its a pattern a lot of people naturally fall back to, but with improper timing so they don’t make it to the second sleep phase, and just end up with a dysfunctional rhythm that has them waking at 4. Or they fully fall into the pattern and feel great, like my retired aunt, but are worried because it’s “not normal”.