Look at my last few comments. I'm well aware of the psychological role and appetite in weight loss, I literally brought it up elsewhere. I didn't bring it up here because it wasn't relevant, I was speaking strictly about the physiological side of weight. It's just basic thermodynamics. If you take in more energy than you use, you're going to accrue a surplus. And if you're burning more energy than you take in, your stores are going to deplete. There might be various factors that attenuate this equation plus or minus, but every real, science-backed, time-tested weight loss plan still respects the central role of calorie management.

And of all the absurd weight loss strategies I have ever heard of, a handful of fat-soluble vitamins is news to me. It literally just sounds like your own personal anecdote. And aside from it not seeming to have any real evidence behind it, and the issue of it likely not being a broadly helpful protocol for most other people even if it somehow maybe helped you; the issue I take with it is that wherever feasible, a person should get their micronutrients from whole food sources. We evolved eating food, not supplements. The way nutrients interact in our bodies is can in some cases be completely different if they're in an isolated form, than if they're in their intact whole food form. Getting nutrients from food, particularly if you're managing to eat a diversity of foods, also makes it a lot less likely that you're going to overdose on them.

Which brings me to the other side of that. All of this stuff you're saying about toxicity just sounds like copium. It's especially aggravating because if you ask any nutritional expert, they will tell you straight away that the fat soluble vitamins are exactly the ones you should be most careful with. Those are the ones that accumulate in the body over time, and most easily get to toxic levels.

Seriously, your advice is irresponsible. You really need to stop, and by the sounds of it, maybe dial down your vitamin doses.