Recovery runs in sub-3 training: vital or junk miles?
Recovery runs in sub-3 training: vital or junk miles?
www.sub3-marathon.com
Recovery runs in sub-3 training: vital or junk miles?
Some runners sneer at recovery runs, as if anything slow is a sign of weakness or wasted effort. For the sub-3 runner, though, nothing could be further from the truth. Easy miles are not junk - they are one of the hidden engines of endurance.