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worhui

@ worhui @lemmy.world

Posts
3
Comments
144
Joined
11 mo. ago

  • How do you successfully maintain a calorie deficit over the long run?

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  • Eating fats to stay thin when you are young will lead to cardiovascular challenges when you older.

    It does work a treat for a few decades. High Cholesterol helps build testosterone and suppress appetite. It’s just long term bad.

  • How do you successfully maintain a calorie deficit over the long run?

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  • There are a few different strategies I have used at different phases in life.

    Where I am at right now.

    Don’t eat processed foods. They make it easy to over way by design.

    Eat the recommended amount of sodium or less a day. Sodium makes food more palatable. You will find yourself eating less calories simply because the food isn’t as good.

    I’ve been eating the recommended amount if fiber on purpose. I eat oatmeal instead of rice/potatoes/bread. It’s filling and less ‘munchable’ if you think you are hungry put a bowl of oatmeal infront of yourself. I do season it with olive oil and spices.

    I restrict sugar and high fuctrose corn syrup for the same reason I restrict salt. Sugar makes food taste to good making it easy to eat more then you need to without realizing.

    These change help me eat the proper and filling portions of food without overeating. I eat till I’m full.

    I also only eat like this most of the time. But even then I’m giving myself leeway on the holidays. I just try to make more good decisions then bad.

  • Do any of you actually know someone who legitimately believes there's an actual "War on Christmas?"

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  • Certain christian groups push that narrative to make more of an in group and and out group. I attend a few different denominations of churches. You get a way to really see how different people view the world and their religion that way.

    Some groups as a core belief that they must struggle to bring the word of God to everyone. Struggle is the operative word. If they don't feel like they are behind 'enemy lines' they aren't completing the holy mission. The best way to get that feeling is puff up any small difference into an uncross-able gulf.

    There is so much rhetoric made on their communication channels to reinforce that view. They truly believe it because 'it's all around them' It's way cushier to run a mission trip from the Louisiana to California than it is to a truly under-served part of the world.

  • At what point is liking childrens toys sad?

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    What does the confederate flag mean to you?

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  • Outside of the US there isn't a possible meaning for a CSA Battle Flag that isn't for racism. Getting a birthday cake with that shows a great deal of effort to align themselves in a personal way with white supremacy.

    The sentiment is literally wishing that the CSA won and the continental United States was a slavery supporting super power.

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  • Abusive relationships and mentally ill women are more common than society allows people to admit.

    No matter how good the benefits are, people in an abusive relationship can't truly access them.

    You talking to people who have encountered that. It's truly incomprehensible to people who haven't experienced it. Hence the wide uncross-able gulf between the two sides.

  • Unifi Anonymous...?

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  • Unifi Anonymous...?

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  • B&h photo and video as well as adorama let you buy ubiquiti equipment and return it.

    Ubiquiti has a reputation for not accepting returns on properly functional gear

  • TIL 95% of Americans don't get the minimum recommended amount of fiber

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  • For a body builder, fiber decreases insulin resistance and decreases inflammation . Food high in fiber have a low glycemic Index allowing for a continuous release of energy .

    Oatmeal is one of the best carb sources for bodybuilding .

    He should be eating piles of veggies to hit the micro’s needed for loosing fat and building muscle

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  • Do you buy real Christmas trees or put up artificial ones?

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  • I'm sorry ok my old Chevy 350 is doing its best

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