i was a personal trainer for a bit and honestly if you were my client id ask you to go get guidelines from a physical therapist first. swimming and light calisthenics should be fine, but listen to your body first and do not push it/make it hurt
people who go outside with zero spatial awareness. if youre going to walk slow, stay to the side. if you go up to get a closer view and take a pic, gtfo once ur done so others can get closer
i used to be so anxious and shy i could hardly say a word to my best friends from childhood. you embarrass yourself over and over till it starts to get a little easier. now i can talk to a group of people i dont know well with only a little anxiety
i like to read philosophy. buddhist, islamic, hindu, european. doesnt matter. you can find stories of people going through the worst shit imaginable and finding peace. gives me hope
my favorite switches all the time. currently obsessed w chamomile, thai assam, hojicha (roasted green), and also earl gray! tho we make london fogs w lavendar mostly
i wouldnt hesitate to reach out to family down south as they may be most able to legally help you. i would not call the cops, they are useless. hunt for shelter and other hotlines, ideally chats if the walls are thin!
he looks like this every day