Yes, you do it all the time in real life when talking to people. If someone isn't contributing to the conversation you so don't invite them back, or change topic or leave. It's normal human behavior.
Yeah pick your favorite university, lookup the course catalog for your subject of interest, then for each class grab the syllabus/reading list for that class.
Use your favorite online resources to get those books/papers.
The chart is in the message you replied to. Dark leafy greens are pretty dense per calorie, but not so much per gram. Something like 800g a day needed of dark leafy greens.
As far as a Sarcoprnia goes you need both activity AND protein. If you neglect protein, your body can't maintain muscles. As jerkface above was saying that nobody is protein deficient, I was refuting their claim
Sarcopenia is a real thing, happening to people who eat a "healthy" diet.
The fact of the matter is most people are not eating enough bioavailable and complete protein (with all the essential amino acids). If your missing any of the amino acids you can't use that "protein"
Not to mention food labels use crude protin, a measure of nitrogen, they don't actually measure the amino acids.
Sadly this means many people trying to hit their moderate protein targets of 1g/kg bodyweight are absolutely not getting enough protein.
Using this graph as an example, different foods have different amounts of bioavailable nutrition. Nobody is going to eat 12kg of processed grains a day to hit their minimums.
Yes, you do it all the time in real life when talking to people. If someone isn't contributing to the conversation you so don't invite them back, or change topic or leave. It's normal human behavior.