It’s so ironic how almost everyone tells you to go get professional help, but I guess that’s the best option.
One simple thing you can do is workout. It’s physically painful so you can forget about the harsh reality for a moment, plus you’ll become (physically) healthier.
I use debian but I got enough mental health problems already... like somehow I cannot backport packages, gimp doesn't work on wayland, it puts me back to tty occasionally, et cetra.
Says the AI slopper