If you don’t have a way to pace yourself – kind of never.
If you haven’t already looked at “couch to 5k” give it a look. I’ve been more successful with a form of intervals for some days and only one day of “solid” running.
Was on vacation and in some fever induced state went to sleep in the car in the garage. The mother did not enjoy the various stages of panic/denial/etc of losing their sick child.
Do you normally pirate content and have something like Jellyfin setup?