What salt does is plasmolysis. Essentially, the content of cells moves outside of cells. This is important whenever you want the fllavor to be in a soup/sauce instead of the produce itself. Then, you add salt before cooking. Otherwise, after.
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Because it's evolutionarily ingrained across life that individuals with a higher quality and quantity of offspring eventually dominate populations. And people who think more of others and less of themselves are usually not very good at that.