It kinda depends on what you do when going out. We'll go to a park and just bullshit with each other. Or go fishing at a local pond/lake (initial investment of fishing gear can be about the same as a restaurant dinner, or less)... doesn't really matter if we catch anything, we're just trying to get out of the house. We'll peruse the library occasionally. Hell, we've grabbed a kite for less than like 5 bucks, and sat on a blanket in the park. Going out can be expensive, but our company together is pretty much free and the only thing we're really after... plus, maybe some sunshine for a bit
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Idk about using it as a self-defense weapon unless you're truly committed to kinda... only practicing that skill. But I guess you could definitely make people back the fuck away
I use tennis balls and a local baseball field (it has a fence that I can sling against from the pitchers mound). But you just start slow and try to get a feel for when to release, before trying to really put "oomph" into it. Haven't ever hit myself, but anything else in front of me (almost 180°) is at risk. So tennis balls are the way to start, before slinging rocks or whatever. Apparently marshmallows are a good source of ammo for practicing too. But it is fun and simple enough, I definitely recommend trying