well like most of the wellness programs i've seen. they only admit to like general "you'll feel better" but otherwise it's like they demonize it when someone's brain doesn't let them do some thing and somehow they're just supposed to power through that.
No i mean even if they aren't spiritual they talk in terms of like "willpower" or "patience". what even is that and how is it somehow virtuous to have it if it's not virtuous to have hunger or the need to sleep?
who is the me the brain told that to tho lol